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Close Grip Push-up (on knees)

Front leg swing

Front leg swing

Front leg swing

Front leg swing

Explosive Pushup

Explosive Pushup

Explosive Pushup

Hindu Squat

Hindu Squat

Hindu Squat

Hindu Squat

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Single Leg Balance Reach Transverse

Elbow Circles

Stepup

Stepup

Stepup

Stepup

Sprint

Clam

Drop Lunge

Sprinter Skips

Lunge to Balance

Lunge to Balance

Staggered Lunge

Bridge Frog Pump

Elbow-to-Foot Lunge

Staggered Lunge

Duck Walk

Staggered Lunge

Lunge to Balance Transverse

Lunge with Arm Reach

Sprint

Heel Flicks

Running Lunge

Burpee Tuck Jump

Sprinter Skips

Drop Lunge

Lunge to Balance

Sprinter Skips

Staggered Lunge

Running Lunge

One Half Locust

Duck Walk

Lunge to Balance

Burpee to Lateral Shuffle

Plie Slides

Duck Walk

Heel Flicks

Side Leg Raises

Sprint

Running Lunge

Reverse Lunge with Reach Back