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Floor Calf Stretch

Static Scalenes Stretch

Wrist Flexion Stretch

Floor Chest Stretch

Static Sternocleidomastoid Stretch

Static Pectorals Stretch

Active Isolated Latissimus Dorsi Stretch

Freehand Jump Squat

Tap and Clap Squat

Tap and Clap Squat

Repeat Squat Jumps Transverse

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Freehand Jump Squat

Drop Squat Floor Touch and Reach

Sumo Squat Slide-In

Drop Squat Floor Touch and Reach

Drop Squat

Freehand Jump Squat

Freehand Jump Squat

Gorilla Squat

Gorilla Squat

Drop Squat Floor Touch and Reach

Y-Squat

Squat Jacks

Sumo Squat Slide-In

Sumo Squat Slide-In

Freehand Jump Squat

Mountain Climber to Cossack Squat

Squat Jacks

Freehand Jump Squat

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Squat Jumps In 'n' Out

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Sumo Squat Slide-In

Frog Hops

Gorilla Squat

Glute Bridge Pulse

Glute Bridge Pulse

Glute Bridge Pulse

Mountain Climber to Cossack Squat

Y-Squat

Squat Jacks

Drop Squat

Y-Squat

Tap and Clap Squat

Drop Squat Floor Touch and Reach

Squat Jumps In 'n' Out

Gorilla Squat

Y-Squat

Fast Kick With Arm Circles

Fast Kick With Arm Circles

Close Grip Push-up (on knees)

Close Grip Incline Push-up (on bar)

Close Grip Incline Push-up (on bar)

Close Grip Incline Push-up (on bar)

Close Grip Push-up (on knees)

Close Grip Push-up (on knees)