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One-Arm Burpee

Heel Flicks

Quadruped with Leg Lift

Lunge to Balance Transverse

Lunge with Arm Reach

One-Arm Burpee

Duck Walk

Clam

Lunge Pump and Lift

Drop Lunge

Quadruped with Leg Lift

Duck Walk

Heel Flicks

Lunge with Arm Reach

Sprint

Burpee Tuck Jump

Defensive Slide

Bridge Frog Pump

Reverse Lunge with Reach Back

Clam

Lunge to Balance Transverse

Quadruped with Leg Lift

Lunge with Arm Reach

Lunge Pump and Lift

Clam

Elbow-to-Foot Lunge

Lunge Pump and Lift

Duck Walk

Lunge to Balance Transverse

Quadruped with Leg Lift

Bridge Frog Pump

Sprinter Skips

One-Arm Burpee

Elbow-to-Foot Lunge

Staggered Lunge

Walking Knee Hugs

Bridge Frog Pump

Staggered Lunge

Drop Lunge

Lunge Pump and Lift

Side Leg Raises

Reverse Lunge with Reach Back

Reverse Lunge with Reach Back

One-Arm Burpee

Staggered Lunge

Clam

High Knee Jog

Sprawl Frog Kick

Wall Walk

Sprawl Frog Kick

High Knee Jog

Sprawl Frog Kick

Square Hop

Moving Claw Series

Wall Walk

Front Leg Raises

Square Hop

Backward Run

Square Hop

Fast Kick With Arm Circles