Lunge Pump and Lift
Bodyweight Calves Glutes Hip Adductors Quads
original: redgifs.com/watch/MinorHollowGallinule
High Knee Run
Medicine Ball Mountain Climber
Foam Roller Reverse Crunch on Bench
Double Kettlebell Windmill
Quads-SMR
Side Leg Raises
Reverse Lunge with Reach Back
Supine Two-Arm Overhead Throw
Dumbbell Incline Triceps Extension
Double Kettlebell Forward Lunge
Lever Seated Leg Curl
Swiss Ball Windshield Wipers
Lever Overhead Triceps Extension
Hip Raise with Feet on Swiss Ball
Cable One Arm Pushdown
One-Arm Burpee
Low Cable Pull-Ins
Heel Flicks
Hip Crossover
Lever Lying Leg Raise Crunch (plate loaded)
Plank
Sprint
Lever Lying Leg Press (plate loaded)