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Lever Lying Leg Raise Crunch (plate loaded)

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Lever Lying Leg Raise Crunch (plate loaded)

Abs Hip Adductors Hip Flexors Machine

original: redgifs.com/watch/GoodImpartialFieldspaniel

Heel Flicks

Heel Flicks

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Hip Crossover

Hip Crossover

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Plank

Plank

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Sprint

Sprint

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Weighted Incline Sit-up

Weighted Incline Sit-up

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Corkscrew

Corkscrew

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Staggered Lunge

Staggered Lunge

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Cable Incline Pushdown

Cable Incline Pushdown

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Lever Ulnar Deviation

Lever Ulnar Deviation

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Cable Pushdown (with back support)

Cable Pushdown (with back support)

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Otis-Up

Otis-Up

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Lever Reverse Calf Extension (plate loaded)

Lever Reverse Calf Extension (plate loaded)

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Double Kettlebell Windmill

Double Kettlebell Windmill

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Clam

Clam

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Lever Ulnar Deviation

Lever Ulnar Deviation

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Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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Weighted Back Extension (on hyperextension apparatus)

Weighted Back Extension (on hyperextension apparatus)

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Lunge with Side Bend

Lunge with Side Bend

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Lever Standing Hip Adduction

Lever Standing Hip Adduction

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Fantasy Island

Fantasy Island

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Groin Foam Roll

Groin Foam Roll

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