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Lever Lying Leg Press (plate loaded)

Cable Incline Pushdown

Cable Pushdown (with back support)

Otis-Up

Lever Reverse Calf Extension (plate loaded)

Double Kettlebell Windmill

Clam

Lever Ulnar Deviation

Lever Single Leg Lying Leg Press (custom - plate loaded)

Weighted Back Extension (on hyperextension apparatus)

Lunge with Side Bend

Lever Standing Hip Adduction

Fantasy Island

Groin Foam Roll

Groin Foam Roll

Lever Roller Wrist Extension

Dumbbell Front Rack Walking Lunge

Lever Single Leg Lying Leg Press (custom - plate loaded)

Medicine Ball V-Up

Medicine Ball V-Up

Lever Roller Wrist Extension

Hip Raise with Knee Pressout

Hip Raise with Knee Pressout

171202 현아 'Lip & Hip' 직캠 HyunA