Hip Raise with Knee Pressout
Bands Glutes Hamstrings Hip Abductors Hip Flexors
original: redgifs.com/watch/HarshFrighteningAbalone
Medicine Ball V-Up
Lever Roller Wrist Extension
171202 현아 'Lip & Hip' 직캠 HyunA
171202 현아 'Lip & Hip' 직캠 HyunA - 6
171202 현아 'Lip & Hip' 직캠 HyunA - 2
171202 현아 'Lip & Hip' 직캠 HyunA - 4
171202 현아 'Lip & Hip' 직캠 HyunA - 3
171202 현아 'Lip & Hip' 직캠 HyunA - 5
Hot Potato
Hovering Situp
Hugging Plate Squat Jump
Hyperextension
360 Steel Mace Lateral Lunge