Lever Single Leg Lying Leg Press (custom - plate loaded)
Calves Glutes Hip Adductors Machine Quads
original: redgifs.com/watch/FatalBountifulAfricanparadiseflycatcher
Clam
Lever Ulnar Deviation
Weighted Back Extension (on hyperextension apparatus)
Lunge with Side Bend
Lever Standing Hip Adduction
Fantasy Island
Groin Foam Roll
Lever Roller Wrist Extension
Dumbbell Front Rack Walking Lunge
Medicine Ball V-Up
Hip Raise with Knee Pressout
171202 현아 'Lip & Hip' 직캠 HyunA
171202 현아 'Lip & Hip' 직캠 HyunA - 6
171202 현아 'Lip & Hip' 직캠 HyunA - 2
171202 현아 'Lip & Hip' 직캠 HyunA - 4
171202 현아 'Lip & Hip' 직캠 HyunA - 3
171202 현아 'Lip & Hip' 직캠 HyunA - 5
Hot Potato