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Quadruped with Leg Lift

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Quadruped with Leg Lift

Bodyweight Glutes Hamstrings Hip Flexors

original: redgifs.com/watch/ThirstyUniformEider

Cable Standing Leg Raise

Cable Standing Leg Raise

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Weighted Incline Twisting Situp

Weighted Incline Twisting Situp

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Weighted Inverse Leg Curl

Weighted Inverse Leg Curl

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

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Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

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Hip Crossover

Hip Crossover

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Barbell Side Lunge

Barbell Side Lunge

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Sled Lying Leg Press (plate loaded)

Sled Lying Leg Press (plate loaded)

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Lunge with Arm Reach

Lunge with Arm Reach

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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BOSU Ball Single-Leg Balance

BOSU Ball Single-Leg Balance

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Lunge Pump and Lift

Lunge Pump and Lift

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Lever Seated Leg Press

Lever Seated Leg Press

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Clam

Clam

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Elbow-to-Foot Lunge

Elbow-to-Foot Lunge

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Forward Kick Through

Forward Kick Through

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Forward and Back Band Walking

Forward and Back Band Walking

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Pit Shark

Pit Shark

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Side Lunge Sweep

Side Lunge Sweep

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Weighted Clam Bridge

Weighted Clam Bridge

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Lever Standing Side Bend

Lever Standing Side Bend

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Cable Standing Leg Curl

Cable Standing Leg Curl

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