Bodyweight gifs
Freestyle Swim
Lying Simultaneous Alternating Straight Leg Raise
Frog Burpee (Beginner)
Bear Crawl Shoulder Tap
Forward and Backward Bear Crawl
Hand Stand Push-Up
Elbow Circles
Static Standing TFL Stretch
Tricep Side Stretch
Standing Rear Delt Stretch
Standing IT Band Stretch
Static Pectorals Stretch
Wrist Flexion Stretch
Floor Calf Stretch
On Your Side Quad Stretch
Forward Fold Stretch
Glutes Stretch
Floor Chest Stretch
Static Scalenes Stretch
Static Sternocleidomastoid Stretch
Floor Lat Stretch
Archer Push Up (on floor)
