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Lying Straight Leg Raise

Seated Floor Hamstring Stretch

Seated Glute Stretch

Seated Glute Stretch

Lying Simultaneous Alternating Straight Leg Raise

Alternate Bound (with double arm action)

Alternate Bound (with double arm action)

Alternate Bound (with double arm action)

Alternate Bound (with double arm action)

Seated Glute Stretch

Seated Glute Stretch

Reverse Calf Raise

Lying Prone Quads

Lying Prone Quads

Seated Glute Stretch (Partner assisted)

Seated Floor Hamstring Stretch

Seated Glute Stretch (Partner assisted)

Seated Glute Stretch (Partner assisted)

Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

Seated Glute Stretch (Partner assisted)

Seated Glute Stretch (Partner assisted)

Seated Glute Stretch (Partner assisted)

Mountain Climber to Cossack Squat

Drop Squat

Glute Bridge Pulse

Frog Hops

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Forward and Backward Leg Swings

Skater Jump Skip

Skater Jump Skip

Single-Leg Reach Sagittal

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Freestyle Swim

Plie Slides

Forward and Backward Bear Crawl

Side Standing Long Jump

Side Standing Long Jump

Forward and Backward Bear Crawl

Elbow-to-Foot Lunge

Clam

Elbow-to-Foot Lunge

Staggered Lunge

Frog Burpee (Beginner)

Frog Burpee (Beginner)

Box Jump March

Frog Burpee (Beginner)

Staggered-Hands Pushup

Power Pushup

One-Arm Pushup

Side To Side Push-Up

Side To Side Push-Up

Side To Side Push-Up

Archer Push Up (on floor)

Staggered-Hands Pushup

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