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Quadruped

Side Kick Plank

Recumbent Stepper

Recumbent Stepper

Box Jump March

Weight band crab walks...all I can say is get ready for a serious burn ?? - - DM for details on my 3 Month Glute Building Program. I will

2 Handed Front Ready Forward Lunge Steel Club Exercise

Hollow, Hold and Roll

High Knee Jog

Staggered-Stance Good Morning

Wall Walk

Backward Run

Hip Extension Suspension Exercise

Cable Standing Hip Extension

Glute Foam Roll

Skating

BOSU Plate Pushup to Standing Raise

The Glute God - #SaturdayVibes

Sled Overhead Triceps Extension

Elliptical Cross-Trainer

Lever One Arm Press (plate loaded)

Weighted Sled Pull Sprint

Tread Climber

Sled Overhead Triceps Extension