BOSU Plate Pushup to Standing Raise
BOSU Ball Chest Glutes Quads Shoulders Triceps
original: redgifs.com/watch/RareCapitalItalianbrownbear
Glute Foam Roll
Skating
The Glute God - #SaturdayVibes
Sled Overhead Triceps Extension
Elliptical Cross-Trainer
Lever One Arm Press (plate loaded)
Weighted Sled Pull Sprint
Tread Climber
Single Leg Hop
Hug Knees To Chest
Sled Drag
Weighted Drive Sled Sprint
Hugging Plate Squat Jump
Wall Walk
360 Steel Mace Reverse Lunge
Hurdle Depth Jump
Backward Run
Sprawl Frog Kick
Medicine Ball Ninja
