360 Steel Mace Reverse Lunge
Back (Upper) Biceps Forearms Glutes Hamstrings Quads Rotator Cuff Shoulders Steel Mace
original: redgifs.com/watch/MagnificentFaithfulImperialeagle
Wall Walk
Elliptical Cross-Trainer
Tread Climber
Hurdle Depth Jump
Backward Run
Weighted Drive Sled Sprint
Sprawl Frog Kick
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Sled Overhead Triceps Extension
Two-Arm Upward Chop
