Tread Climber
Calves Glutes Other Quads
original: redgifs.com/watch/GrotesqueBowedAfricancivet
Elliptical Cross-Trainer
360 Steel Mace Reverse Lunge
Hurdle Depth Jump
Backward Run
Weighted Drive Sled Sprint
Sprawl Frog Kick
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
