Hurdle Depth Jump
Abs Bodyweight Calves Glutes Quads
original: redgifs.com/watch/BlackEachAtlanticblackgoby
360 Steel Mace Reverse Lunge
Tread Climber
Backward Run
Weighted Drive Sled Sprint
Sprawl Frog Kick
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Elliptical Cross-Trainer
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
