Medicine Ball Ninja
Back (Upper) Calves Glutes Medicine Ball Quads Shoulders
original: redgifs.com/watch/FragrantGreenKitten
Sprawl Frog Kick
Sled Drag
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
Elliptical Cross-Trainer
Sled Overhead Triceps Extension
Two-Arm Upward Chop
Front Leg Raises
Cable Standing Hip Extension
Hollow, Hold and Roll
Tread Climber
Medicine Ball Side Throw
