Wall Walk
Bodyweight Chest Glutes Hamstrings Quads Shoulders Triceps
original: redgifs.com/watch/HandsomeParchedFawn
Weighted Drive Sled Sprint
Hugging Plate Squat Jump
Elliptical Cross-Trainer
360 Steel Mace Reverse Lunge
Tread Climber
Hurdle Depth Jump
Backward Run
Sprawl Frog Kick
Sled Drag
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell