Weighted Drive Sled Sprint
Abs Calves Glutes Hamstrings Other Quads Shoulders
original: redgifs.com/watch/PleasingAntiqueHalibut
Hug Knees To Chest
Sled Drag
Hugging Plate Squat Jump
Wall Walk
Elliptical Cross-Trainer
360 Steel Mace Reverse Lunge
Tread Climber
Hurdle Depth Jump
Backward Run
Sprawl Frog Kick
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell
