Hugging Plate Squat Jump
Calves Glutes Hip Adductors Quads Weight Plate
original: redgifs.com/watch/PastBelovedArabianhorse
Sled Drag
Weighted Drive Sled Sprint
Wall Walk
Elliptical Cross-Trainer
360 Steel Mace Reverse Lunge
Tread Climber
Hurdle Depth Jump
Backward Run
Sprawl Frog Kick
Medicine Ball Ninja
Steel Mace Plank Crossover
Steel Mace Deadlift to Row
Frog Burpee (Beginner)
Burpee Over Barbell