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Frog Sit-Ups

Who’s gonna come take care of me ??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️?

Front Cone Hops (or hurdle hops)

Forward and Backward Bear Crawl

Barbell Sumo Block Pull

Resistance Band Deadlifts

Side-Lying Clam Raise

Side Standing Long Jump

Side Standing Long Jump

Side Plank with Leg Lift

Resistance Band Deadlifts

Frog Jumps

Dumbbell Side Lunge

20191217 201605

Shifting Side Lunge

Dumbbell Side Lunge

Barbell Block Pull

Dumbbell Side Lunge

Dumbbell Side Lunge

Forward and Backward Bear Crawl

Shifting Side Lunge

Barbell Block Pull

Front Cone Hops (or hurdle hops)

20191217 201957