Barbell Sumo Block Pull
Back (Lower) Calves Glutes Hip Adductors Other Quads
original: redgifs.com/watch/ImpartialCarelessKittiwake
Front Cone Hops (or hurdle hops)
Forward and Backward Bear Crawl
Resistance Band Deadlifts
Side-Lying Clam Raise
Side Standing Long Jump
Side Plank with Leg Lift
Frog Jumps
Dumbbell Side Lunge
20191217 201605
Shifting Side Lunge
Barbell Block Pull
20191217 201957
The Tragically Hip - Locked In The Trunk Of A Car
20191217 194958
The Tragically Hip - Little Bones
