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Zuka Light Pt2

Bodyweight Back Workout (NO PULLUP BAR!)

Zuka Light

Reverse Crunch

The Burpee

Seated Scissor Kick

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Butt & Thigh No Equipment

Plank with Knee to Elbow

Figure Four Squats

32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training

Malin Malle Jansson

Plank With Reach

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Different levels of pull ups - IG: @hylayah

HOW TO "SHRIMP SQUAT"

Bodyweight Back Workout (NO PULLUP BAR!)

Reverse Crunch

Seated Hamstring

Figure Four Squats

Figure Four Squats

Figure Four Squats

Relaxing after deadlifting 360 lbs (2.2x bodyweight)

Staggered Lunge

Burpee to Lateral Shuffle

Heel Flicks

Burpee to Lateral Shuffle

Lunge to Balance Transverse

Sprint

Staggered Lunge

Lunge with Arm Reach

Lunge to Balance Transverse

Lunge to Balance Transverse

Bridge Frog Pump

Burpee to Lateral Shuffle

Elbow-to-Foot Lunge

Lunge to Balance Transverse

Burpee to Lateral Shuffle

Bridge Frog Pump

Lunge with Arm Reach

Heel Flicks

Sprint

Hot Potato

Hot Potato

Good Morning using Bodyweight

Sprawl Frog Kick

Good Morning using Bodyweight

Good Morning using Bodyweight

Good Morning using Bodyweight

Floor Inverted Shoulder Press

Staggered-Hands Pushup

Power Pushup

Staggered-Hands Pushup

One-Arm Pushup

Staggered-Hands Pushup

Staggered-Hands Pushup

Quadruped Arm Raise

Staggered-Hands Pushup

Quadruped Arm Raise

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