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Elevated-Feet Russian Twist

Waves-Balls-Whips-Rails-Grass-Tendon-Coffee

Arm Circles

Split Jump

Seated Knee Tucks

Seated Knee Tucks

Plank with Arm Raise

Seated Leg Tucks

Plank with Arm Raise

Aleknas

Plank With Twist

Frank Medrano Best KILLER CORE Workout!

Frank Medrano Best KILLER CORE Workout!

Aleknas

Side Plank with Knee Tuck

Side-Lying Clam Raise

Side Plank with Leg Lift

Side Plank with Extended Arms

Eccentric Only Dip

Seated Knee Tucks

Quadruped

Single Leg Forward Hops

Plank With Twist

Single Leg Forward Hops

Aleknas

Aleknas

Aleknas

Single Leg Forward Hops

Straight-Arm Plank with Shoulder Touch

Elbow to Hands Plank

External Hip Raise

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Hanging Leg Raises: Beginner To Advanced

Hanging Leg Raises: Beginner To Advanced

Mini at home legs/core/arm circuit: (after a warm up) 10reps. Repeat circuit 5 times. 2 squats. 2 squat jumps (with or without weight), frog

Split Squat Isometric Hold

Split Squat Isometric Hold

Traveling Ape

Self-assisted Chest Dip

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

180° Jump Turns

Frog Sit-Ups

Frog Sit-Ups

High Knee Run

Forward Kick Through

High Knee Run

High Knee Run

Hurdle Jump

Hurdle Jump

Single Leg Forward Hops

Single Leg Hop

Froggers

Cross-Body Crunch

Triceps Dip (bent knees between benches)

Southpaw Sprawl