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Air Jacks

Arm Circles

Arm Circles

Air Jacks

Side Plank with Knee Tuck

Side Plank with Extended Arms

Side Bridge

Side Plank Lift

Side Plank Lift

Side Plank with Leg Lift

Side-Lying Clam Raise

Side Plank Lift

Side Plank Lift

Side Bridge

Side Plank with Extended Arms

Side Kick Plank

Side Plank with Oblique Crunch

Side Plank with Oblique Crunch

Side Bridge

Side Crunch With Leg Lift

Side Crunch With Leg Lift

Side Crunch With Leg Lift

Side Plank with Extended Arms

Side Plank with Oblique Crunch

Side Reach Crunch

Side Plank with Oblique Crunch

Side Plank with Leg Lift

Side-Lying Clam Raise

Side Bridge

Side Reach Crunch

1 1 2 Tuck ups

Yoga and Animal Flow make for a strong combination

Alternating Reach Push Up

Arm Circles

INSANE EPIC Tricking Flips & Gymnastics Tumbling Session

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Triceps Dip

Self-assisted Chest Dip

Self-assisted Chest Dip

Self-assisted Triceps Dip

Floor T Raise

Side-Lying Clam Raise

Side Plank with Leg Lift

Frog Jumps

1 1 2 Tuck ups

1 1 2 Tuck ups

Around-the-Clock

Around-the-Clock

Around-the-Clock

Side Kick Plank

Triceps Dip (bent knees between benches)

Side Crunch With Leg Lift

Wall Push Up

Single Leg Speed Hop

Twisting Floor Crunch

Floor Wiper

Push-up