Single Leg Speed Hop
Abs Bodyweight Calves Quads
original: redgifs.com/watch/PaltryInfamousBagworm
Tornado Crunch
Medicine Ball Rotational Throw
High Pulley Overhead Tricep Extension (rope extension)
Cable Bar Behind Neck Press
Walkout from Pushup Position
Weighted Side Touches
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop