Single Leg Speed Hop
Abs Bodyweight Calves Quads
original: redgifs.com/watch/LateUnlinedHornshark
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Walkout from Pushup Position
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman
Weighted Crunch (plate on chest)
Inch Worm T Rotation
Walkout
Cable Standing Overhead Crunch
