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Cocoons

Modified Pilates Rollup with Ball

Hollow Body to Superman

Weighted Crunch (plate on chest)

Inch Worm T Rotation

Dumbbell Burpee

Walkout

Cable Standing Overhead Crunch

Lever Power Twist (plate loaded)

Low Wood Chop

Eccentric Only Incline Push Up

Lever Seated Crunch (chest pad)

Lever Seated Crunch

Lever Seated Fly (gripless)

Twisting Lying Cable Crunch

One-Arm High-Pulley Cable Side Bends

Sphinx Push Up

Sphinx Push Up

Dumbbell Burpee

Low Plank With Elbow Strike

Slider Double Knee-in

Push Up to Side Plank

Please do not sleep on ONF's talent anymore! ? . . ONF's Wyatt

Steel Mace Ballistic Curl