Lever Seated Crunch (chest pad)
Abs Machine
original: redgifs.com/watch/BoringPoliteArcticfox
Low Wood Chop
Eccentric Only Incline Push Up
Lever Seated Crunch
Lever Seated Fly (gripless)
Twisting Lying Cable Crunch
One-Arm High-Pulley Cable Side Bends
Sphinx Push Up
Dumbbell Burpee
Low Plank With Elbow Strike
Slider Double Knee-in
Push Up to Side Plank
Please do not sleep on ONF's talent anymore! ? . . ONF's Wyatt
Steel Mace Ballistic Curl
Cable One Arm Incline Push
In and Out Plyo Push Up
Dumbbell Push Crunch
Walkout
Dumbbell Windmill
Bent Press with Kettlebell
Dead Bug
Lever Seated Side Leg Raise Crunch (plate loaded)
Medicine Ball Side Throw (with partner)
Single-Leg Throw and Catch Transverse 2
