Single-arm Dumbbell Shoulder Press
Abs Chest Dumbbell Dumbbell One Arm Shoulder Press Dumbbell One-Arm Shoulder Press One Arm Standing Dumbbell Press Shoulders Single Dumbbell Press Triceps
original: redgifs.com/watch/UnselfishFrankCygnet
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Walkout from Pushup Position
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman
Weighted Crunch (plate on chest)
Inch Worm T Rotation
Dumbbell Burpee
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
