Walkout from Pushup Position
Abs Bodyweight Shoulders Triceps
original: redgifs.com/watch/DisguisedLiquidFly
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman
Weighted Crunch (plate on chest)
Inch Worm T Rotation
Dumbbell Burpee
Walkout
Cable Standing Overhead Crunch
Lever Power Twist (plate loaded)
Eccentric Only Incline Push Up
Lever Seated Crunch (chest pad)
Lever Seated Crunch
Lever Seated Fly (gripless)
Twisting Lying Cable Crunch
One-Arm High-Pulley Cable Side Bends
Sphinx Push Up
Low Plank With Elbow Strike
Slider Double Knee-in
