Weighted Side Touches
Abs Other
original: redgifs.com/watch/GeneralCostlyAtlanticridleyturtle
Cable Bar Behind Neck Press
Walkout from Pushup Position
Eccentric Only Push Up
Plank With Kettlebell Pass
Dumbbell Burpee
Medicine Ball Overhead Throw Sit-up (with partner)
Single Leg Speed Hop
Floor Crunch (legs on bench)
Steel Mace 360 to Rotational Swing to Curl
Decline Abdominal Reach
Single-arm Dumbbell Shoulder Press
Save 1: Abed Nadir
Depth Push-up (on medicine ball)
Bent-Knee V-Up
Lever Seated Leg Raise Crunch
Advanced Kettlebell Windmill
Lever Seated Fly (gripless)
Exercise Ball Two Arm Dumbbell Extension
Low Wood Chop
Cocoons
Modified Pilates Rollup with Ball
Crunches
Hollow Body to Superman