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Decline Bench Leg Raise

Reverse Lunge with Twist and Overhead Reach

Lunge with Diagonal Reach

Single Leg Hop

Tornado Crunch

Single-Leg Lowering Drill

Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank and Raise

Straight-Arm Plank with Shoulder Touch

Straight-Arm Plank and Raise

Straight-Arm Plank with Shoulder Touch

Dynamic Alternating Mountain Climber

Step Back Lunge and Reach

Step Back Lunge and Reach

Grasshopper Progression

Walk Up

Grasshopper Progression

Grasshopper Progression

V-up

Plank Jacks

V-up

Dynamic Chest Stretch

Dynamic Chest Stretch

Dynamic Chest Stretch

Dynamic Chest Stretch

Static Erector Spinae Stretch

Floor Abdominal Stretch

Standing Lateral Stretch

Floor Abdominal Stretch

Standing Lateral Stretch

Static Erector Spinae Stretch

Active Supine Biceps Femoris Stretch

World's Greatest Stretch

Standing Lateral Stretch

World's Greatest Stretch

Active Supine Biceps Femoris Stretch

Floor Abdominal Stretch

Seated Front Deltoid Stretch

Static Erector Spinae Stretch

Cobra

Sumo Squat with Rotation

Sumo Squat with Rotation

Split Squat Medicine Ball Rotational Throw

Sumo Squat to Stand

Split Squat Medicine Ball Rotational Throw

Split Squat Isometric Hold

Sumo Squat to Stand

Split Squat Isometric Hold

Sumo Squat to Stand

Sumo Squat with Rotation

Sumo Squat with Rotation

Chair Tricep Dips

Roman Chair Twisting Knee Raise

Roman Chair Twisting Knee Raise

Chair Tricep Dips

Chair Tricep Dips