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Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Lying Simultaneous Alternating Straight Leg Raise

Wrist Flexion Stretch

Forward Fold Stretch

Wrist Flexion Stretch

On Your Side Quad Stretch

Floor Calf Stretch

Floor Calf Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Forward Fold Stretch

Tricep Side Stretch

Static Sternocleidomastoid Stretch

Static Sternocleidomastoid Stretch

Tricep Side Stretch

Wrist Flexion Stretch

On Your Side Quad Stretch

Wrist Flexion Stretch

Floor Calf Stretch

Wrist Flexion Stretch

Wrist Flexion Stretch

Repeat Squat Jumps Multiplanar

Mountain Climber to Cossack Squat

Mountain Climber to Cossack Squat

Tap and Clap Squat

Mountain Climber to Cossack Squat

Repeat Squat Jumps Multiplanar

Mountain Climber to Cossack Squat

Squat Jumps In 'n' Out

Mountain Climber to Cossack Squat

Tap and Clap Squat

Repeat Squat Jumps Transverse

Tap and Clap Squat

Repeat Squat Jumps Multiplanar

Mountain Climber to Cossack Squat

Repeat Squat Jumps Multiplanar

Squat Jumps In 'n' Out

Mountain Climber to Cossack Squat

Tap and Clap Squat

Close Grip Incline Push-up (on bar)

Close Grip Incline Push-up (on bar)

Single Leg Balance Reach Transverse

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Single Leg Balance Reach Multiplanar

Burpee to Lateral Shuffle

Side Leg Raises

Side Lunge Sweep

Side Lunge Sweep

Side Lunge Sweep

Side Leg Raises

Side Leg Raises

Side Lunge Sweep

Side Lunge Sweep

Frog Burpee (Beginner)

Staggered-Hands Pushup