Side Leg Raises
Bodyweight Hip Adductors Hip Flexors
original: redgifs.com/watch/SelfishLoathsomeBichonfrise
Dumbbell One Arm Triceps Extension (on bench)
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Weighted Incline Twisting Situp (arms crossed)
Lunge with Diagonal Reach
Cable Standing Leg Raise
Weighted Inverse Leg Curl
Swiss Ball Windshield Wipers
Full Moon
Barbell Block Pull