Lunge with Side Bend
Abs Bodyweight Calves Glutes Hip Adductors Quads
original: redgifs.com/watch/VioletUniqueBrahmancow
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
1 1 2 Tuck ups
Walking Lunge With Overhead Weight
Barbell Side Lunge
Groin Foam Roll
Dumbbell Front Rack Walking Lunge
Weighted Sit-up
Lever Lying Leg Curl (plate loaded)
Bridge Frog Pump
Weighted Incline Twisting Situp (arms crossed)
Lunge with Diagonal Reach
Cable Standing Leg Raise
Weighted Inverse Leg Curl
Swiss Ball Windshield Wipers
Full Moon
Barbell Block Pull
Lever Seated Twist
Lever Seated Leg Press
Cross Chop to Knee
