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Weighted Incline Twisting Situp (arms crossed)

Lunge with Side Bend

Lunge with Diagonal Reach

Cable Standing Leg Raise

Weighted Inverse Leg Curl

Swiss Ball Windshield Wipers

Full Moon

Barbell Block Pull

Lunge with Diagonal Reach

Lever Seated Twist

Lever Seated Leg Press

Cross Chop to Knee

Double Kettlebell Forward Lunge

V-Crunch to Knee Tuck

Weighted 45 Degree Back Raise (on hyperextension apparatus)

Cable Standing Leg Raise

Weighted Incline Twisting Situp

Quadruped with Leg Lift

Weighted Inverse Leg Curl

Lever Single Leg Seated Leg Press

Dumbbell Ulnar Deviation

Dumbbell One Arm Triceps Extension (on bench)

Hip Crossover

Barbell Side Lunge