Burpee to Lateral Shuffle
Bodyweight Burpee Lateral Shuffle Calves Chest Glutes Hip Adductors Hip Flexors Quads Shoulders Triceps
original: redgifs.com/watch/HorribleGorgeousHeterodontosaurus
Full Moon
Elbow-to-Foot Lunge
1 1 2 Tuck ups
Sprint
Sled Lying Leg Press (plate loaded)
Front Knee Strike
Glute Bridge March
Groiners
Frog Sit-Ups
Clam
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
Staggered Lunge
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl
