Clam
Bodyweight Glutes Hip Abductors Hip Adductors
original: redgifs.com/watch/MistyMetallicGreatwhiteshark
Groiners
Frog Sit-Ups
Cable Pushdown (with back support)
High-Knee Sprint With Resistance Band
Barbell Back Extension (on hyperextension apparatus)
Lever Standing Leg Curl (on leg extension)
1 1 2 Tuck ups
Staggered Lunge
Glute Bridge March
Burpee to Lateral Shuffle
Plank
Weighted 45 Degree Hyperextension
Lever Single Leg Seated Leg Curl (plate loaded)
Forward Band Walk
One Hundred
Lever Seated Leg Curl
Barbell Block Pull
Drop Lunge
Low Cable Pull-Ins
Get Up Situp
Lever Lying Leg Curl (plate loaded)
Walking Leg Cradles
Cable Lying Leg Raise
Dumbbell One Arm Triceps Extension (on bench)
