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Lever Lying Leg Curl (plate loaded)

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Lever Lying Leg Curl (plate loaded)

Calves Hamstrings Hip Adductors Hip Flexors Machine

original: redgifs.com/watch/KeenGlassIndigowingedparrot

Low Cable Pull-Ins

Low Cable Pull-Ins

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Get Up Situp

Get Up Situp

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Walking Leg Cradles

Walking Leg Cradles

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Cable Lying Leg Raise

Cable Lying Leg Raise

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Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

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Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

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High-Knee Sprint With Resistance Band

High-Knee Sprint With Resistance Band

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Lever Seated Leg Curl

Lever Seated Leg Curl

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Weighted Sit-up

Weighted Sit-up

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1Step

1Step

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Sprinter Skips

Sprinter Skips

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Lever Single Leg Lying Leg Press (custom - plate loaded)

Lever Single Leg Lying Leg Press (custom - plate loaded)

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Glute Bridge March

Glute Bridge March

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Barbell 45 Degree Back Extension (on hyperextension apparatus)

Barbell 45 Degree Back Extension (on hyperextension apparatus)

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Lever Roller Wrist Extension

Lever Roller Wrist Extension

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Quadruped Rocking

Quadruped Rocking

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Forward Walk with Band at Knees

Forward Walk with Band at Knees

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Weighted 45 Degree Back Raise (on hyperextension apparatus)

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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Low Cable Pull-Ins

Low Cable Pull-Ins

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Forward and Back Band Walking

Forward and Back Band Walking

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High Knee Run

High Knee Run

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Clam

Clam

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Quadruped Rocking

Quadruped Rocking

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Dumbbell Goblet Back Step Lunge

Dumbbell Goblet Back Step Lunge

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