Lever Roller Wrist Extension
Forearms Hip Flexors Machine
original: redgifs.com/watch/SparseAggressiveDragonfly
Glute Bridge March
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Quadruped Rocking
Forward Walk with Band at Knees
Weighted 45 Degree Back Raise (on hyperextension apparatus)
Low Cable Pull-Ins
Forward and Back Band Walking
High Knee Run
Clam
Dumbbell Goblet Back Step Lunge
Pallof Press With Rotation
Barbell Sumo Block Pull
Seated Leg Raise
Groin Foam Roll
Dumbbell Step Down
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Dumbbell One Arm Triceps Extension (on bench)
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
