Groin Foam Roll
Foam Roll Hip Adductors Quads
original: redgifs.com/watch/SilentPoliticalIlladopsis
Barbell Sumo Block Pull
Seated Leg Raise
Dumbbell Step Down
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Dumbbell One Arm Triceps Extension (on bench)
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Lever Single Leg Seated Leg Press
Crescent Circle
Weighted Incline Leg Raise
Lever Seated Leg Press
Cable Lying Leg Raise
Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight
Lever Lying Leg Press (custom - plate loaded)
Lever Standing Leg Curl (on leg extension)
