Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Dumbbell One Arm Triceps Extension Hip Flexors One Arm Seated Dumbbell Extension One Arm Seated Dumbbell Overhead Tricep Extension Seated Single-Arm Dumbbell Tricep Extension Seated Single-Arm Overhead Dumbbell Extension Triceps
original: redgifs.com/watch/SolidAcademicEyas
Dumbbell Incline Triceps Extension
Side Plank with Knee Tuck
Full Plank Passe Twist
Dumbbell Ulnar Deviation
Burpee with 180 Twist
Weighted Back Extension (on hyperextension apparatus)
Swiss Ball Windshield Wipers
Toe Touchers
Weighted Twisting Situp
Lever Reverse Calf Extension (plate loaded)
Lever Single Leg Seated Leg Press
Crescent Circle
Weighted Incline Leg Raise
Lever Seated Leg Press
Cable Lying Leg Raise
Smith Bent Knee Good-morning
Walking Lunge With Overhead Weight
Lever Lying Leg Press (custom - plate loaded)
Lever Standing Leg Curl (on leg extension)
Heel Flicks
Goblet Thrusters
Fire Hydrant In-Out
