Fire Hydrant In-Out
Abs Bodyweight Glutes Hip Flexors
original: redgifs.com/watch/PhonyRingedAstrangiacoral
Weighted Back Extension (on hyperextension apparatus)
Goblet Thrusters
Cable Lying Leg Curl
Lunge to Balance
Weighted Back Raise (on hyperextension apparatus)
Crossed-arms Crunch
Weighted Crunches (with Dumbbell)
Lever Lying Leg Press (plate loaded)
Forward Kick Through
Tabletop Dip
Double Kettlebell Forward Lunge
Weighted Lying Leg Raise
Weighted Twisting Situp
Hip Extensions
Superman on Swiss Ball
Side Jackknife
Elbow-to-Foot Lunge
Pallof Press With Rotation
Cable Assisted Wheel Rollout
Forward Band Walk
Fire Hydrant Kicks
Burpee to Lateral Shuffle
Maki chan to Nau Episode 1 round boobs
Foam Roller Reverse Crunch with Medicine Ball
