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Burpee to Lateral Shuffle

Plank

Lever Single Leg Seated Leg Curl (plate loaded)

Forward Band Walk

One Hundred

Lever Seated Leg Curl

Barbell Block Pull

Drop Lunge

Low Cable Pull-Ins

Get Up Situp

Lever Lying Leg Curl (plate loaded)

Walking Leg Cradles

Cable Lying Leg Raise

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell Incline Triceps Extension

High-Knee Sprint With Resistance Band

Lever Seated Leg Curl

Weighted Sit-up

1Step

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Glute Bridge March

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Roller Wrist Extension