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Elbow-to-Foot Lunge

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Elbow-to-Foot Lunge

Bodyweight Calves Glutes Hip Adductors Quads

original: redgifs.com/watch/SprySecondaryArthropods

Heel Flicks

Heel Flicks

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Weighted 45° Back Extension (on hyperextension apparatus)

Weighted 45° Back Extension (on hyperextension apparatus)

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Wall Sprawl

Wall Sprawl

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Lunge with Arm Reach

Lunge with Arm Reach

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Lever Lying Leg Press (plate loaded)

Lever Lying Leg Press (plate loaded)

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Reverse Kettlebell Lunge

Reverse Kettlebell Lunge

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Foam Roller Reverse Crunch on Bench

Foam Roller Reverse Crunch on Bench

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Walking Leg Cradles

Walking Leg Cradles

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Sprint

Sprint

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Wall Sprawl

Wall Sprawl

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Lever Single Leg Seated Leg Press

Lever Single Leg Seated Leg Press

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Dumbbell Chop

Dumbbell Chop

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Cable Standing Leg Raise

Cable Standing Leg Raise

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Barbell Sumo Block Pull

Barbell Sumo Block Pull

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Fire Hydrant In-Out

Fire Hydrant In-Out

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Cable One Arm Wrist Curl

Cable One Arm Wrist Curl

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Dumbbell Ulnar Deviation

Dumbbell Ulnar Deviation

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Weighted Back Raise (on hyperextension apparatus)

Weighted Back Raise (on hyperextension apparatus)

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Hip Extensions

Hip Extensions

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Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

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Lever Lying Leg Press (custom - plate loaded)

Lever Lying Leg Press (custom - plate loaded)

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Weighted Crunches (with Dumbbell)

Weighted Crunches (with Dumbbell)

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Burpee Tuck Jump

Burpee Tuck Jump

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Defensive Slide

Defensive Slide

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