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Lunge with Arm Reach

Lever Lying Leg Press (plate loaded)

Foam Roller Reverse Crunch on Bench

Walking Leg Cradles

Sprint

Wall Sprawl

Lever Single Leg Seated Leg Press

Dumbbell Chop

Cable Standing Leg Raise

Barbell Sumo Block Pull

Fire Hydrant In-Out

Cable One Arm Wrist Curl

Dumbbell Ulnar Deviation

Weighted Back Raise (on hyperextension apparatus)

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (custom - plate loaded)

Weighted Crunches (with Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

Crunch Chop

V-up