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Fire Hydrant In-Out

Cable One Arm Wrist Curl

Weighted Back Raise (on hyperextension apparatus)

Hip Extensions

Medicine Ball Overhead Chop

Lever Lying Leg Press (custom - plate loaded)

Weighted Crunches (with Dumbbell)

Burpee Tuck Jump

Defensive Slide

Dumbbell Goblet Back Step Lunge

Barbell Side Lunge

Crunch Chop

V-up

External Hip Raise

Forward and Back Band Walking

Barbell Lateral Step-Up

Cable One Arm Pushdown

Dumbbell Front Rack Walking Lunge

Shifting Side Lunge

Bridge Frog Pump

Barbell Back Extension (on hyperextension apparatus)

Figure 8

V-Crunch to Knee Tuck

Weighted Back Raise (on hyperextension apparatus)