Foam Roller Reverse Crunch on Bench
Abs Back (Lower) Foam Roll Hip Flexors
original: redgifs.com/watch/FrankBrokenAfricanporcupine
Lever Lying Leg Press (plate loaded)
Reverse Kettlebell Lunge
Walking Leg Cradles
Sprint
Wall Sprawl
Lever Single Leg Seated Leg Press
Dumbbell Chop
Cable Standing Leg Raise
Barbell Sumo Block Pull
Fire Hydrant In-Out
Cable One Arm Wrist Curl
Dumbbell Ulnar Deviation
Weighted Back Raise (on hyperextension apparatus)
Hip Extensions
Medicine Ball Overhead Chop
Lever Lying Leg Press (custom - plate loaded)
Weighted Crunches (with Dumbbell)
Burpee Tuck Jump
Defensive Slide
Dumbbell Goblet Back Step Lunge
Barbell Side Lunge
Crunch Chop
V-up
External Hip Raise
