Sprint
Bodyweight Calves Glutes Hip Flexors Quads
original: redgifs.com/watch/SomeEnchantingHoneyeater
Full Plank Passe Twist
Superman on Swiss Ball
Duck Walk
Staggered Lunge
Cable Pushdown (with back support)
Lunge to Balance Transverse
Weighted Back Extension (on hyperextension apparatus)
Side Leg Raises
Cable Lying Leg Curl
Groin Foam Roll
Lever Ulnar Deviation
Barbell 45 Degree Back Extension (on hyperextension apparatus)
Lunge with Arm Reach
Sled Lying Leg Press (plate loaded)
Forward Band Walk
Lever Single Leg Standing Leg Press (plate loaded)
Side Jackknife
Lever Lying Leg Curl
Dumbbell Step Down
Wall Sprawl
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